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Low FODMAP Recipe : Salmon & brown rice salad


200g brown basmati rice

2 salmon fillets

1 cucumber, diced

small bunch spring onions, sliced green ends only

small bunch coriander, roughly chopped

zest and juice 1 lime

1 red chilli, diced, deseeded if you like

4 tsp light soy sauced


Cook the rice following pack instructions. Drain and cool under cold running water.

Meanwhile, put the salmon on a plate, then microwave on High for 3 mins or until cooked through.

Allow to cool slightly, remove the skin with a fork, then flake.

Gently fold the cucumber, spring onions, coriander and salmon into the rice.

In a separate bowl, mix the lime zest and juice, chilli and soy, then pour over the rice before serving.

Recipe from Good Food magazine

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