Heat oven to 200C/180C fan/gas 6. Place the chips on a non-stick baking tray, toss with oil and Cajun seasoning, then spread out in a single layer. Pop in the oven and bake, turning once, for 20-25 mins or until golden and crisp. Season.

Meanwhile, mix the mayonnaise, chives and mustard in a small bowl and season. Spread the mix onto 2 of the slices of bread. Layer 1 spread slice with radishes. Place the other slice, spread-side up, on top and add the salt beef and lettuce. Top with the final slice.

Cut up and secure with cocktail sticks if you like, then serve alongside the fries.

Recipe from Good Food magazine

* Cajun Spice blend:

2 teaspoons salt

2 1/2 teaspoons paprika

1 teaspoon ground black pepper

1 teaspoon cayenne pepper

1 1/4 teaspoons dried oregano

1 1/4 teaspoons dried thyme

1/2 teaspoon red pepper flakes (optional)

Low FODMAP Recipe

Salt beef club with Cajun fries

Share on FacebookShare on TwitterShare on TumblrPrint
IBS SanoIBS HealthSearchHomeIBS SanoIBS HealthHomeIBS ShopIBS Advice


1 big potato, cut into thin chips

2 tsp olive oil

½ tsp Cajun seasoning*

1 heaped tbsp mayonnaise

1 tsp chopped chive

1 tsp Dijon mustard

3 slices gluten free white or brown bread, lightly toasted

2 radishes, thinly sliced

2 slices salt beef

couple Little Gem lettuce leaves