Method

Beat together eggs, lactose free cream, cheese and chives with a little seasoning. Heat oil in a pan, then add tomatoes and warm through, then pour in egg mixture. Cook over a low heat, stirring, until eggs are just set. Pile over gluten free toast.

Recipe from Good Food magazine


IBS Sano IBS Health Home IBS Shop IBS Advice

Ingredients

2 eggs

1 tbsp lactose free cream

25g lactose free cheddar, grated

small bunch chive, snipped

1 tsp oil

3-4  small tomatoes, halved*

2 slices gluten free crusty bread, toasted

*Do not use cherry tomatoes

Low FODMAP Recipe

Scrambled omelette toast topper

Low FODMAP RecipesIBS SanoIBS HealthSearchRecipes
Share on FacebookShare on TwitterShare on TumblrShare on LinkedIn
IBS Health