Heat the grill. Split open the bagels, lay them on a baking sheet, then toast both sides until golden. Meanwhile, tip the tuna into a bowl and add the mayonnaise, lemon juice and chives. Season to taste and mix well.

Spread the tuna mix over the bottom half of each of the 4 bagels and top with tomato slices. Sprinkle over a handful of grated cheddar, then grill for 1 min until melted. Finish with the bagel tops and serve.

Recipe from Good Food magazine

Low FODMAP Recipe

Seeded bagel tuna melt

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4 gluten free mixed seed or plain  bagels

200g can tuna in spring water, drained

1 tbsp mayonnaise

juice 1 lemon

1 tbsp chives chopped

tomato, sliced into thin rounds

handful grated lactose free mature cheddar