Method

For the chicken, mix the lime juice, garlic oil and soy in a large bowl. Toss the chicken in the sauce.

Heat the oil in a frying pan and add the chicken slices. Fry for 2-3 minutes, then add the syrup and sesame seeds. Fry for about five minutes, or until the chicken is cooked through.

For the dressing, mix together the garlic oil, sesame oil, Tabasco and soy. Add the capsicum, spinach leaves and toss together.

To serve, spread the dressed spinach and capsicum over a plate and arrange the chicken on top.

Recipe from Good Food magazine


Low FODMAP Recipe

Sesame chicken with spinach salad and oriental dressing

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Ingredients

For the chicken

½ lime, juice only

1 tbsp garlic infused oil

1 tbsp gluten free soy sauce

250g/9oz chicken breast, skinned and cut into thin slices lengthways

1 tbsp groundnut oil

2 tbsp maple or golden syrup

2 tbsp sesame seeds

For the dressing

1 tbsp garlic infused oil

1 tbsp sesame oil

½tsp Tabasco

1 tbsp gluten free soy sauce

150g/5½oz spinach

200g roasted capsicum from a jar - cut into strips

Low FODMAP Recipes
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