Low FODMAP Recipe - Smoked salmon & radish salad


Segment the oranges over a salad bowl, allowing the segments and any juice to fall into the bowl.

Stir in the vinegar and radishes, add some seasoning and allow to stand for 5 mins.

Divide the smoked salmon between 4 plates.

Toss the watercress through the radish mix, then put a handful on top of the salmon, making sure you have a bit of everything on each plate.

Serve with any juices from the bowl poured over, and some gluten free brown bread if you like.

Recipe from Good Food magazine

Everything you need To tackle IBS


2 oranges

1 tbsp red wine vinegar

200g bag radishes, thinly sliced

200g smoked salmon

75g bag watercress

Gluten free brown bread, to serve

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