Low FODMAP Recipe: Speedy spicy turkey rice


2 tsp sesame oil

2 eggs, beaten

1 red chilli, sliced (optional)

small bunch spring onions, chopped green ends only

300g cold cooked rice (or use a pouch of straight-to-wok rice)

2 tbsp each gluten free soy sauce and sweet chilli sauce, plus extra to serve

2 thick slices ham, chopped

100g/4oz shredded leftover turkey


Heat half the oil in a wok or frying pan. Add the eggs, swirl to coat the base of the pan and allow to set to an omelette, flip and cook for 1-2 mins. Once cooked, remove, shred and set aside. Add the remaining oil to the pan, then stir-fry the chilli, if using, and spring onions for 1 min.

Add the remaining ingredients and the egg, and heat through, stirring, until piping hot. Serve immediately with some extra soy and sweet chilli sauce, if you like.

Recipe from Good Food magazine

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