For the beef, prepare the fillet by flattening it with a meat mallet or rolling pin, or cut it in half horizontally. Cut into wafer-thin slices.

For the wasabi mayonnaise, mix all of the wasabi mayonnaise ingredients together in a small bowl. Set aside.  Julienne the carrot and cucumber, as finely as you can, see image above.

For the spicy coating, mix all of the coating ingredients together on a plate. Roll the beef slices in the spice mix, then shake off any excess.

Heat a wok until smoking and add the groundnut oil, then add the beef and stir-fry for one minute, or until browned. Add the rice wine and season with the soy sauce and a pinch of salt. Remove from the heat and stir in the coriander and spring onion.

To serve, wrap the spicy beef and julienne carrot and cucumber in the gluten free tortillas. Then top with the wasabi mayonnaise. Serve immediately.

Recipe from Good Food magazine


For the beef stir fry

400g/14oz beef fillet

2 tbsp groundnut oil

1 tsp Shaoxing rice wine or dry sherry

1 tbsp gluten free soy sauce

pinch sea salt

1 large handful fresh coriander, roughly chopped

For the wasabi mayonnaise

1 tsp wasabi paste

3 tbsp mayonnaise

pinch caster sugar

For the spicy coating

1-2 tbsp ground cumin (to taste)

1-2 tbsp dried chilli flakes (to taste)

1 tsp ground black pepper

½ tsp sea salt

To serve

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Low FODMAP Recipe

Spiced beef stir fry wraps

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