Low FODMAP Recipe: Tapenade chicken pasta with runner beans


2 skinless chicken breasts

3 tbsp extra-virgin olive oil, plus extra for drizzling

290g jar black kalamata olives in brine, drained

4 anchovy fillets

300g gluten free penne

500g runner beans, sides peeled if stringy, thickly sliced on the diagonal

1 tbsp garlic infused oil

1 red chilli, chopped (deseeded if you don't like it too hot)

250g small tomatoes, halved

handful basil leaves


Heat oven to 200C/180C fan/gas 6. Rub the chicken with a drizzle of oil, season and roast for 20 mins until cooked through.

Meanwhile, put the olives and anchovies into a jug with 2 tbsp of the oil and blitz to a rough paste with a hand blender (or do this in a food processor).

Bring a large pan of water to the boil, add the gluten free penne and cook for 5 mins. Add the beans and cook for 5-8 mins more until they are both al dente, then drain.

Shred the roasted chicken breasts into bite-sized pieces. Heat the remaining oil in a deep sauté pan or wok, add the chilli, and stir-fry for 1 min. Tip in the tomatoes and cook for another 5 mins until softened.

Add the olive mix, pasta, beans, garlic oil and chicken to the pan, and toss everything together. Season, stir through the basil leaves and serve.

Recipe from Good Food magazine

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