Low FODMAP : Teriyaki chicken


2 tsp Tabasco sauce

4 tbsp golden syrup

4 tbsp sesame oil

4 tbsp gluten free soy sauce

4 chicken thighs, bone removed, sliced

1 tbsp vegetable oil


Place the Tabasco sauce, golden syrup, sesame oil and soy sauce into a bowl and mix well.

Place the chicken slices into the bowl, stir well to coat and leave to marinate for five minutes.

Heat the vegetable oil in a frying pan. Remove the chicken slices from the marinade, reserving the marinade, and fry for 3-4 minutes on each side, or until completely cooked through.

Remove the chicken from the pan and set aside to keep warm.

Pour the marinade into the pan and boil rapidly for a few minutes until slightly reduced.

To serve, place the chicken slices onto a plate and pour over the sauce from the pan. Serve with rice.

Recipe from Good Food magazine

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