Low FODMAP Recipe: Thai beef stir-fry


2 tbsp vegetable oil

400g beef strips, or steak cut into thin strips

1 red chilli, deseeded and finely sliced

2 tbsp oyster sauce

handful basil leaves


Heat a wok or large frying pan until smoking hot.

Pour in the oil and swirl around the pan, then tip in the beef strips and chilli.

Cook, stirring all the time, until the meat is lightly browned, about 3 mins, then pour over the oyster sauce.

Cook until heated through and the sauce coats the meat. stir in the basil leaves and serve with plain rice.

Recipe from Good Food magazine

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