IBS Shop www.ibsshop.com Everything you need To tackle IBS

Low FODMAP Recipe  - Tofu pad Thai


200g flat rice noodles

2 limes, 1 juiced, one cut into wedges

1 tbsp tamarind paste, or extra lime juice

2 tbsp sweet chilli sauce, plus extra for serving

2 tbsp vegetable oil or sunflower oil

300g firm tofu, drained, patted dry and cut into cubes

Small bag spinach

6 spring onions halved and thinly sliced lengthways - green ends only

300g bag beansprouts

1 tbsp garlic infused oil

handful each coriander leaves and salted peanuts, to serve


Cook the noodles following packet instructions. Mix the lime juice, tamarind and chilli sauce in a small bowl. Set aside.

Heat 1 tbsp oil in a non-stick frying pan or wok and fry the tofu for 5-8 mins, until golden all over. Set aside.

Add the remaining oil and tip in the spring onions, beansprouts and garlic oil.

Cook for 2 mins more.

Stir in the drained noodles, sauce, spinach and some salt. Mix in the tofu and heat through.

Serve with coriander, salted peanuts and lime wedges.

Recipe from Good Food magazine

IBS Sano Plus
Share on Facebook Share on Twitter Share on Tumblr Print
Home IBS Sano IBS Health Search