Low FODMAP Recipe - Turkey meatball Caesar salad


Heat oven to 220C/200C fan/gas 6. In a bowl, mix the mince, onion, half the chives, 1 tbsp of the lactose free milk, 2 tbsp of the Parmesan, half the Tabasco and half the Worcestershire sauce with some seasoning.

Shape into about 20 small meatballs (lightly oiled hands will make this easier).

Arrange the turkey balls in a single layer in a roasting tin and cook for 10 mins.

Remove, turn the turkey balls and arrange the bread chunks in between. Cook for a further 10 mins.

Meanwhile, tip the rest of the lactose free milk into a bowl with the remaining Parmesan, Tabasco, Worcestershire sauce and the lemon juice. Season and mix.

Put the lettuce on top, toss together just before serving and divide between plates.

Top with some meatballs and baked croutons, then sprinkle with chives. Serve with extra Parmesan, if you like.

Recipe from Good Food magazine

Everything you need To tackle IBS


500g pack lean minced turkey see tip, below

small pack chives snipped

125ml lactose free  or rice milk

4 tbsp grated pecorino or Parmesan, plus extra to serve (optional)

2 shakes Tabasco sauce

1 tbsp Worcestershire sauce

1 small gluten free ciabatta roll, chopped or torn into chunks

squeeze lemon juice

2 Cos lettuces

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