Low FODMAP Recipe  Vegetable phat Thai


200g pack thick rice noodles

bunch coriander

1 tbsp garlic infused oil

3cm piece fresh root ginger, peeled

1 tbsp vegetable oil

1 yellow pepper, thinly sliced

1 red chilli, deseeded and finey chopped

1 tbsp caster sugar

3 tbsp fish sauce

2 tbsp oyster sauce

100g beansprouts

juice 1 lime

20g roasted peanuts, roughly chopped

bunch spring onions, thinly sliced green only


If using dried noodles, soak according to pack instructions. Cut the stalks off the coriander and finely chop them (set the leaves aside for later). Tip the chopped stalks into a mortar along with the garlic oil and ginger, then pound to form an aromatic paste.

Heat a wok and, when smoking, tip in the oil, then the paste. Cook for a few secs, then stir in the pepper and peas. Cook a few mins more until softened, then pour in the chilli.

Stir around the pan until cooked, then add the sugar, fish and oyster sauces. Drain the noodles, then add to the pan. Toss everything together, adding a little water if the noodles seem a bit dry. Just before serving, stir in the beansprouts and lime juice, then place on a serving plate and scatter over the roasted peanuts, spring onions and coriander leaves

Recipe from Good Food magazine

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