IBS Shop www.ibsshop.com Everything you need To tackle IBS

Low FODMAP Recipe: Venetian-style pasta


1 tbsp olive oil

200g pasta shapes

4 tsp balsamic vinegar

2 tbsp sultanas

4 tsp capers, drained and rinsed well

2 tbsp toasted pine nuts

140g spinach leaves

Parmesan to taste


Boil the gluten free pasta according to the packet instructions.

In a pan heat the olive oil. Stir the spinach, vinegar, sultanas, capers and most of the pine nuts with some seasoning, then cook for 1 min.

Drain the pasta, then toss with mix – the spinach should wilt as you do. Divide between 2 bowls, scatter with the remaining pine nuts and serve.

Recipe from Good Food magazine

We recommend: IBS Sano Plus
Share on Facebook Share on Twitter Share on Tumblr Print
Home IBS Sano IBS Health Search