IBS Shop www.ibsshop.com Everything you need To tackle IBS

Low FODMAP Recipe : Zesty rice noodle salad


250g vermicelli rice noodles

4 carrots, cut into matchsticks

2 spring onions, thinly sliced green ends only

handful each mint and coriander leaves

juice 6 limes

2 tbsp caster sugar

1 tbsp fish sauce

2 red chillies, cut into thin slices

drizzle vegetable oil

300g lean pork mince or 300g tofu


Pour boiling water over the noodles and let sit for 5 mins. Rinse under cold water and thoroughly drain before placing in serving bowl. Add the carrots, spring onion and half the herbs.

Meanwhile, make the dressing by mixing the lime juice, sugar and fish sauce, along with half the chillies.

Heat a non-stick frying pan or wok until extremely hot, then add a drizzle of oil.

Cook the mince until it browns, breaking it up with the back of a wooden spoon and making sure it is cooked through.

Tip over the noodle mixture, then toss over the dressing, giving everything a good mix. Serve in bowls, with the remaining herbs and chilli slices scattered on top.

Recipe from Good Food magazine

Share on Facebook Share on Twitter Share on Tumblr Print
Home IBS Sano IBS Health Search