IBS Shop www.ibsshop.com Everything you need To tackle IBS

Low FODMAP Recipe : Zucchini salad with feta & sesame seeds

Ingredients

1 tsp sesame seed

140g broad beans

200g zucchini/courgettes

1 tsp sesame or olive oil

small handful rocket leaves

20g feta cheese

grated zest ½ lemon

Method

Heat a small frying pan and add the sesame seeds. Cook, shaking the pan and making sure the seeds don’t burn. When they are fragrant and have turned a light teak colour, tip them onto a saucer.

Cook the broad beans for 3 mins in boiling water , then drain and cool under a cold tap. Slice the zucchini/courgettes on the diagonal, about 0.5cm thick.

Heat a griddle pan until very hot. Brush the zucchini slices with the oil, and cook in batches until nicely striped with dark brown.

Mix the zucchini/courgettes, broad beans, rocket, feta and lemon zest. Grind over some black pepper and sprinkle with the sesame seeds before serving.


Recipe from Good Food magazine

IBS Sano Plus
Share on Facebook Share on Twitter Share on Tumblr Print
Home IBS Sano IBS Health Search