Low FODMAP Recipe - Sesame beef wraps


1 tsp vegetable oil

175g beef steak, cut into thin strips

1 red pepper, deseeded and thinly sliced

1 tbsp garlic infused oil

2cm piece fresh root ginger, thinly sliced and cut into matchsticks

1 tbsp sesame seed

2 tbsp soy sauce

2 Baby Gem lettuces

1 tsp sesame oil


Heat oil in a large frying pan.

When the pan is really hot, tip in the beef and pepper, then cook for a few mins until lightly browned and the beef is cooked through.

Tip in the ginger and sesame seeds, then cook for 1-2 mins more, stirring often until they start to turn golden.

Pour over the soy sauce and 2 tbsp water, let it bubble down a bit until it starts to look syrupy, then drizzle with the sesame and garlic oil.

Separate the leaves from the lettuces and arrange on a plate. Spoon a little of the beef mixture into each leaf, drizzle with pan juices and serve warm.

Recipe from Good Food magazine

Next IBS Sano Plus Sesame Beef Wraps
IBS Shop www.ibsshop.com Everything you need To tackle IBS
Share on Facebook Share on Twitter Share on Tumblr Print
Home IBS Sano IBS Health Search